Fitness & Nutrional Consultation

Get your individual fitness program

Individual programs

client testimonies

★★★★★

Very satisfied with Jays fitness consulting. He has helped me elevate my form and training to new levels. Highly recommend!

Calle K.
★★★★★

Before I found JayThorn, I was struggling with staying consistent and finding the right balance in my workouts and diet. Jay crafted a program that was perfectly tailored to my needs and lifestyle. His guidance on nutrition was a game-changer for me. I've never felt more energized and in tune with my body. A solid 5-star experience!

Aleksandra B.
★★★★★

I've been working with online fitness coaches for years, but JayThorn's approach is unparalleled. His ability to create a program that adapts to my evolving fitness level has been incredible. Plus, his nutritional advice helped me break through a plateau I was stuck in for months. Definitely a 5-star service!

Mikael H.
★★★★★

As a beginner, I was quite intimidated by the whole fitness journey, but Jay made it so approachable and manageable. His tailor-made training program fit my hectic schedule perfectly, and his nutritional tips were simple yet effective. Thanks to Jay, I’m now on a sustainable path to better health. Absolutely a 5-star rating from me!

Annika L.
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Individual Program

1 200 kr
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JayThorn's Tailor-Made Strength Training Program

Unlock your full fitness potential with JayThorn's exclusive Tailor-Made Strength Training Program, designed to catapult you towards your strength goals with precision and support. This personalized program isn't just a training plan; it's a comprehensive fitness journey tailored to your unique needs, capabilities, and aspirations.

What sets this program apart?

  • Personal Consultation: Begin with an in-depth consultation with JayThorn himself. This initial step ensures that your program is perfectly aligned with your fitness level, goals, and any specific requirements you might have. It's not just about setting goals; it's about breaking them down into achievable milestones.

  • Customized Strength Training: Based on your consultation, JayThorn crafts a fully customized strength training regimen. This program focuses on progressive overload, technique, and consistency, ensuring you make tangible progress while minimizing the risk of injury.

  • Video Demonstrations: Say goodbye to guessing games. JayThorn provides detailed video demonstrations for each exercise in your program. These videos are designed to guide you through the correct form, technique, and execution, acting as your virtual coach.

  • Ongoing Support: JayThorn is committed to your success and offers unparalleled support throughout your fitness journey. Whether through email or direct messages on his social media platforms, JayThorn is readily available to answer your queries, provide motivational support, and adjust your program as you evolve.

What does the program include?

If you choose 1 month: An individual program for your training. A consultation call + 2 client calls (30-45 min). This option also includes nutritional advice + day-to-day support through e-mail & messages when you need it.

If you choose 3 months: An individual program for your training. A consultation call + 6 client calls (30-45 min). This option also includes nutritional advice + day-to-day support through e-mail & messages when you need it.

If you choose 6 months: An individual program for your training. A consultation call + 12 client calls (30-45 min). This option also includes nutritional advice + day-to-day support through e-mail & messages when you need it.